The Great Debate: Morning or Night Shower? A Doctor Weighs In

The age-old debate of whether it's better to shower in the morning or at night is as lively as the "pineapple on pizza" argument, according to one doctor. We all have our opinions, from how we face in the shower to whether chip shops are better up north or down south (clearly, they're better up north). But when it comes to showering, is there a definitive answer? Let's dive in.

Perhaps you're the type who loves starting your day with a refreshing shower to wake up, or maybe a relaxing wash before bed is more your style. Dr. Jason Singh took to TikTok to shed some light on this debate, laying out the pros for both morning and night showers in a friendly and informative way.

The Morning Shower

Dr. Singh explains that overnight, our bodies can accumulate germs like bacteria and fungus through processes such as sweating and shedding skin cells. "The by-product of these creates an odor," he says. So, a morning shower helps to cleanse the bacteria and skin secretions that have built up while you slept, giving you a more hygienic start to your day.

The Night Shower

But what about showering at night? Dr. Singh points out three advantages to this routine. Firstly, a warm shower triggers the release of melatonin, the sleep-inducing hormone, setting you up for a better night's rest. As you dry off and cool down, your body is primed for sleep.

Secondly, a night shower washes away the day's grime, leaving you feeling fresh before hitting the sheets. And lastly, if you have dry or sensitive skin, a night shower can help hydrate your skin, making it a better option for some individuals.

@drjaysonisfresh

More debatable than pineapple on pizza

♬ original sound - Dr. Jason Singh

The Verdict?

So, when is the best time to shower? Dr. Singh emphasizes that it really depends on which benefits resonate with you the most. He notes, "Overall, night-time showers have more benefits, but morning showers offer the benefit of better hygiene."

The debate rages on, with comments flooding in from users. One adamant commenter states, "You will never convince me to go to bed dirty." While another enthusiastically shares, "Morning showers wake me up!"

In the end, some take a carefree approach, suggesting, "Both. Let’s not get into a clean bed all dirty, and let’s freshen up in the morning."

Conclusion

So, whether you're Team Morning Shower or Team Night Shower, the choice ultimately comes down to personal preference. Dr. Singh's insights offer valuable considerations for both sides of the debate. After all, a refreshing shower is one of life's simple pleasures, no matter what time of day you choose to indulge.