Dr. Sethi Shares Easy '4-7-8' Sleep Technique to Drift Off to Dreamland

Are you battling with restless nights? You're not alone. Fortunately, there's a simple yet powerful tool that might just be the ticket to a peaceful slumber - and you can try it tonight.

Sleep problems can come from various sources, disrupting our lives and even posing health risks like diabetes and heart disease if left unchecked. But fear not, Dr. Sethi, a gastroenterologist with training from Harvard and Stanford, is here to shed light on a technique that could revolutionize your nights.

On his TikTok (@doctorsethimd), Dr. Sethi has been sharing valuable tips for better sleep, and one technique in particular stands out: the '4-7-8' breathing method.

@doctorsethimd How can I improve my sleep quality? Harvard Trained Doctor shares 4 Science-based Hacks In this video, I’m sharing my insights on how you can elevate the quality of your sleep. I’ll reveal four science-based hacks that have the potential to revolutionize your sleep patterns. If you’re tired of tossing and turning at night and waking up feeling exhausted, this video is for you. Share this video with your loved ones ❤️ #sleep #phone #laptop #bluelight ♬ original sound - Dr Sethi Gastroenterologist

Here are four of his top sleep hacks that might help you catch those elusive Zs:

1. Snack on a Banana: Yes, it's not just a tasty treat. Bananas are packed with tryptophan, a natural sleep aid. Tryptophan converts to serotonin, then to melatonin in the brain - the hormone essential for good sleep.

2. Enjoy Some Yoghurt: Especially Greek yoghurt, with its calcium and protein combo that supports melatonin production. Opt for unsweetened versions for the best results. This healthy snack also contains sleep-friendly vitamins like B6, B12, magnesium, and GABA.

3. Dim the Blue Light: Screens from devices like phones and laptops emit blue light, which can mess with our melatonin levels. Dr. Sethi recommends cutting down screen time at least an hour before bed to improve your chances of dozing off peacefully.

4. The '4-7-8' Breathing Technique: Developed by Dr. Andrew Weil, this method is a modern twist on an ancient yoga practice known for its relaxation benefits. Healthline notes that practicing this technique regularly can lead to quicker sleep onset for some individuals. Here's how it works: Inhale for four seconds, hold for seven, and exhale for eight. It's a simple but potent tool to reduce stress and anxiety before bedtime.

So, next time you're staring at the ceiling, counting sheep without success, why not give the '4-7-8' technique a try? Dr. Sethi's tips might just be the key to a restful night's sleep.